Welcome to Om!
Welcome to your new yoga community
Every week we welcome people who are absolutely brand new to yoga and group yoga classes. We completely understand how starting something new can be intimidating, especially if you don’t really know what to expect in your first class.
But don’t worry! Although yoga can be challenging, it really isn’t about doing the poses “perfectly.” Our teachers are there as guides, but it’s up to you to listen to your body and practice at your own pace and comfort level. Don't know how? Again, it's nothing to be anxious about! Just reach out to your teachers and our entire staff with any questions or concerns, so we can help you get comfortable as soon as possible.
Our studio is a safe place to re-discover who you truly are, what you're capable of, and how to find peace from within.
Tips For beginners:ntial Tips for Beginners:
Arrive 10-15 minutes early, and introduce yourself at the front desk
Come hydrated and stay hydrated
Avoid heavy meals before class
We have mats and props, but please use your own if you have them!
Notify your teacher/staff of current injuries, discomfort, or anxieties
Avoid wearing strong fragrances
Turn off all electronic devices and leave outside the studio
Enter the studio quietly
Listen to your body/breath and don't force yourself
Enter restful postures if tired, dizzy, or exhausted
Wear comfortable clothing you can move easily in
Water is available for purchase or bring your reusable bottle to refill
Try these beginner friendly classes: Hatha 1, Slow Flow, Gentle Yoga, Warm Mellow Flow, Yin, Yin & Restore
“I was a bit nervous since I was new to yoga, but everyone was very nice and made me feel welcome. The instructors are great and always offer poses for new yogis. The facility is spa-like and very soothing with clean areas, pleasant music, and nice aromas. I feel pampered when I leave!”