Monterey Schedule — OM Oasis

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About Class Descriptions Pricing New to Om Private Yoga Pilates The Team Workshops Teacher Training 200 Hour Teacher Training 300 Hour Yoga teacher training

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Do you visualize yourself doing more yoga? More FREE yoga? We need help every Saturday morning from 8:45-10:45am in exchange for a free membership. Tasks include light cleaning and checking in students. Interested? DM us or email us at hello@omoasis.com

#Repost @yogawithki ・・・
There's another 90-min Pop-Up Class on the schedule for next Sunday the 29th! Enjoy an extended Ki Yoga class at @omoasisstudios in Monterey from 11a-12:30p. We'll explore honoring the light and the dark in observance of the Autumn Equinox both in the theme, but also in the practice. Open to all levels. Come start your morning with a little sweat and nourishment. Link in bio to sign up!

It’s almost Fall! In Ayurveda ( yogas sister science) that means we dive into Vata season. You see Vata’s presence all around in the form of cooler air, erratic winds and drying and falling of leaves. There’s a major shift happening in nature which means there is major shift happening in your body too! Keep Vata in check with these tips: 1. Stop Multitasking, slow down 2. Oil massage to prevent dry skin 3. Embrace routine 4. Follow a seasonal diet, bring on all the squash and oranges 5. Take care of digestion, eat slowly and mindfully 6. Stay warm, snuggle up in layers and cozy socks 7. Breathe, simply belly breathing helps tame Vata and calm the mind 🍂🍁 also go check out the monarch butterflies come October 😉

$5 Community yoga is coming back this October.......Did you know we donate all our community class proceeds to nonprofit organizations, let us know your favorite organizations to add to our list!

Three chances to move with @mermaidonabike this week! Catch her teaching Barre Tuesday, Wednesday and Thursday at 5:30pm at Om Studios Monterey

The best part of Monday’s: ending them with Gentle Yoga. Come relax, soften and breathe every Monday 5:30pm in Monterey. PLUS half off all Monday evening classes for Military

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Monterey / Carmel

831.214.9405

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