The perfect opportunity to begin or to re-establish a yoga practice.
This workshop will provide an introduction to breath, alignment and movement - the foundation of a safe, accessible and sustainable yoga practice.
Yoga postures will be reviewed to address individual needs and concerns with modifications provided as needed. Develop the foundational skill and knowledge to move with greater ease in your body and mind both on and off the yoga mat.
A breathwork circle for healing and personal transformation
Experience the two stage paranayama healing meditation technique; a focused breathing meditation to remove emotional, mental and physical blockages. This transformational breathing meditation is known to reduce stress, gain mental clarity, heal physical issues and illuminate intuitive insight for personal transformation. $40
Join us for an evening of yoga and wine. Start your night with a fiery flow led by Om Studios owner Lindsay Wetterau followed by wine tasting 101 and learn tips and tricks for discovering wines you’ll love with Tamara Franscioni. We will sweat, flow, sip and mingle together! $25
Join Sydney Bliss in an evening of slowing down in order to restore, revitalize, and cultivate balance in the middle of the most wonderful and busy time of the year! Enjoy a 90 minute Yin Yoga experience followed by Yoga Nidra as we embark on a quest to eliminate stored toxins in the body, repair tissues, decrease anxiety, improve mood, and fuel the digestive organs. Learn some key points & benefits of Yin + Nidra to store in your yoga toolbox. $25