Yoga For Beginners/ Carmel Studio
Jan
12
11:00 AM11:00

Yoga For Beginners/ Carmel Studio

The perfect opportunity to begin or to re-establish a yoga practice.
This workshop will provide an introduction to breath, alignment and movement - the foundation of a safe, accessible and sustainable yoga practice. 
Yoga postures will be reviewed to address individual needs and concerns with modifications provided as needed. Develop the foundational skill and knowledge to move with greater ease in your body and mind both on and off the yoga mat.

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Breathing Into Alignment / Carmel Studio
Jan
12
5:30 PM17:30

Breathing Into Alignment / Carmel Studio

A breathwork circle for healing and personal transformation

Experience the two stage paranayama healing meditation technique; a focused breathing meditation to remove emotional, mental and physical blockages. This transformational breathing meditation is known to reduce stress, gain mental clarity, heal physical issues and illuminate intuitive insight for personal transformation. $40

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Slow Down & Glow Up / Carmel Studio
Dec
8
6:00 PM18:00

Slow Down & Glow Up / Carmel Studio

Join Sydney Bliss in an evening of slowing down in order to restore, revitalize, and cultivate balance in the middle of the most wonderful and busy time of the year! Enjoy a 90 minute Yin Yoga experience followed by Yoga Nidra as we embark on a quest to eliminate stored toxins in the body, repair tissues, decrease anxiety, improve mood, and fuel the digestive organs. Learn some key points & benefits of Yin + Nidra to store in your yoga toolbox. $25

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