Beginner Yoga Workshop
Feb
23
11:00 AM11:00

Beginner Yoga Workshop

The perfect opportunity to begin or to re-establish a yoga practice.
This workshop will provide an introduction to breath, alignment and movement - the foundation of a safe, accessible and sustainable yoga practice. Yoga postures will be reviewed to address individual needs and concerns with modifications provided as needed.  Develop the foundational skill and knowledge to move with greater ease in your body and mind both on and off the yoga mat.

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Ayurveda Seasonal Detox & Renew
Mar
2
11:00 AM11:00

Ayurveda Seasonal Detox & Renew

An Introduction to Spring (Kapha) season with Roxy Rock. Learn daily routines for energy, weightloss and how to detox your liver naturally. This workshop will include tips and tricks for a sustainable diet throughout kapha season and beyond. Expect to learn recipes, how to infuse supplements and which herbs work best for your dosha.

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Mindful Pregnancy- Prenatal Yoga Series
Mar
3
3:30 PM15:30

Mindful Pregnancy- Prenatal Yoga Series

Join Kate Balog on this incredible journey into motherhood using movement, breath, mediation and community.

·      Discover ways to truly connect with your baby before birth.

·      Uncover ancient truths about the spiritual process of pregnancy.  

·      Relieve physical symptoms of pregnancy – such as back pain and general discomfort.

·      Develop tools that will help during the birthing experience.

·      Find connection and support from other expectant mamas.

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Breathe Into Alignment / Monterey Studio
Mar
16
6:00 PM18:00

Breathe Into Alignment / Monterey Studio

A breathwork circle for healing and personal transformation

Experience the two stage paranayama healing meditation technique; a focused breathing meditation to remove emotional, mental and physical blockages. This transformational breathing meditation is known to reduce stress, gain mental clarity, heal physical issues and illuminate intuitive insight for personal transformation. $40

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Full Moon Kundalini
Feb
17
6:00 PM18:00

Full Moon Kundalini

This Sunday is a rare “super blood wolf moon” thesis rare because it isa lunar eclipse on the first full moon of the year. This is a great time to contemplate ideas, habits and practices you wish to leave behind and what you want to bring into your life and build upon for the year to come. Think of this full moon as a magical reset button. $25

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Self Date Night xoxo- Monterey Studio
Feb
15
6:30 PM18:30

Self Date Night xoxo- Monterey Studio

Plan's for your Valentine's weekend? How about a self date night?!

Join Kristina Santiago for an evening of essential oils and self care. We will journal, practice self massage, meditate and journal together. Use this time to realign with your dreams and wellness goals.

Please bring a journal, any crystals you would like to use and wear comfortable clothing. We will learn how to implement essential oils in our self care via diffusion and self massage. Space is limited to 12 students: $22

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Yoga For Beginners/ Carmel Studio
Jan
12
11:00 AM11:00

Yoga For Beginners/ Carmel Studio

The perfect opportunity to begin or to re-establish a yoga practice.
This workshop will provide an introduction to breath, alignment and movement - the foundation of a safe, accessible and sustainable yoga practice. 
Yoga postures will be reviewed to address individual needs and concerns with modifications provided as needed. Develop the foundational skill and knowledge to move with greater ease in your body and mind both on and off the yoga mat.

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Slow Down & Glow Up / Carmel Studio
Dec
8
6:00 PM18:00

Slow Down & Glow Up / Carmel Studio

Join Sydney Bliss in an evening of slowing down in order to restore, revitalize, and cultivate balance in the middle of the most wonderful and busy time of the year! Enjoy a 90 minute Yin Yoga experience followed by Yoga Nidra as we embark on a quest to eliminate stored toxins in the body, repair tissues, decrease anxiety, improve mood, and fuel the digestive organs. Learn some key points & benefits of Yin + Nidra to store in your yoga toolbox. $25

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