This workshop will integrate strength building exercises with short yoga sequences that prepare the body & mind to balance upside down! Students will learn fun and creative ways to build up the core & upper body strength necessary to approach these asanas with a stable foundation. Our inversion play-time will emphasize breath connection and healthy alignment. Students will go home with a deeper understanding of how they can safely integrate inversions into their own practice. This workshop is suited for all levels. Come with a playful attitude! $35
Join Halle for a great full body workout on Sunday 7/14 for the great price of $10! This class is a great way to meet other military families in the area and get to know the Monterey community. Stick around after to take advantage of great studio discounts! Sign up online as spots are limited.
Join Marisa Majares for an evening of balance and reconnection where you will nurture the body and nourish the mind through a unique combination of gentle yoga, guided meditation, aromatherapy, and acupuncture.
Space is limited to 10 people
Marisa is a 200 RYT and LAc
We’ll begin with a dynamic heart opening yoga asana sequence, spending time on the heart chakra, anahata, through flow, passive posture, breathwork, and meditation. The physical practice will energetically and anatomically open the front and back of the heart through focused postures with the intention to open up to connect deeper. We glide into cacao ceremony by circling up in seated meditation, setting a personal intention, and then ceremonial cacao is consumed in the form of a bitter drink (not like the chocolate we’re used to). We’ll conclude with a form of kundalini breathwork and meditation.
A breathwork circle for healing and personal transformation
Experience the two stage paranayama healing meditation technique; a focused breathing meditation to remove emotional, mental and physical blockages. This transformational breathing meditation is known to reduce stress, gain mental clarity, heal physical issues and illuminate intuitive insight for personal transformation. $40
Join us for this incredible 6 week series ( drop ins welcome too!)
The Yoga Mama Prenatal Series:
- Connect to baby and your Motherhood journey in a compassionate, sacred space
- Honor your pregnant body and tap into inner strength
- Ease physical and mental tensions that arise during pregnancy and motherhood
- Develop tools to use for birth
- Connect to other mothers and birth resources in the community
- Have fun and make life-long friendships!
Be led through a dynamic 40 minute all-level flow class led by Megan Cassamas, followed by a fun partner pose workshop and ending with a yummy restorative practice that will soothe, refresh and spoil the senses. Megan a Mom herself (RYT & kid yoga and mindfulness teacher) is very excited to share this special day with the community celebrating all mothers, mothers-to-be and daughters and sons.
Come learn how to read your own astrology chart for greater health, wellness and vitality. Learn about how to align your yoga, eating and other healing practices with your unique needs as shown in your chart. We all have our own special gifts, strengths and healing medicine to share with the world!
At sign-up please share your birth info ( date, time and location) so Jordenne can make you a chart before the workshop. Send info to: firstname.lastname@example.org
$40 in advance, $45 at door
Just like the moon, you too can remain steady amongst waves of change... FULL MOON
KUNDALINI YOGA & MEDITATION WITH SOUND HEALING. THE FULL MOON CAN GREATLY INFLUENCE OUR EMOTIONS AND MINDSET. IT CAN INSPIRE US AND QUITE LITERALLY, ILLUMINATE OUR PATH. JOIN PAULINA FOR THIS GRONDING MONTHLY OFFERING. $25
In this series, we will explore yoga and mindfulness with children ages seven through eleven. Through the use of imaginative play, movement and breathing exercises we will work with children to develop a greater awareness of themselves and the world around them. Your child will experience the joys of yoga and mindfulness-based practices in a welcoming and safe environment.
This fun-filled class will help to teach calming and self-soothing techniques, relieve stress and anxiety, and build strength and flexibility, giving your kids positive tools for the rest of their lives
Friday April 19, 26, May 3, 10, 24, 31
$90 for 6 week series ($15 per class) or $20 drop in fee
Energize your dreams, reconnect to your joy and SHINE! An afternoon of self discovery, empowerment, essential oils and connection. Its time to realign with your big dreamland get crystal clear on what is next. Bring your journal, dress comfortably and prepare to get LIT up in this workshop. $22
Join Kate Balog on this incredible journey into motherhood using movement, breath, mediation and community.
· Discover ways to truly connect with your baby before birth.
· Uncover ancient truths about the spiritual process of pregnancy.
· Relieve physical symptoms of pregnancy – such as back pain and general discomfort.
· Develop tools that will help during the birthing experience.
· Find connection and support from other expectant mamas.
An Introduction to Spring (Kapha) season with Roxy Rock. Learn daily routines for energy, weightloss and how to detox your liver naturally. This workshop will include tips and tricks for a sustainable diet throughout kapha season and beyond. Expect to learn recipes, how to infuse supplements and which herbs work best for your dosha.
The perfect opportunity to begin or to re-establish a yoga practice.
This workshop will provide an introduction to breath, alignment and movement - the foundation of a safe, accessible and sustainable yoga practice. Yoga postures will be reviewed to address individual needs and concerns with modifications provided as needed. Develop the foundational skill and knowledge to move with greater ease in your body and mind both on and off the yoga mat.
This Sunday is a rare “super blood wolf moon” thesis rare because it isa lunar eclipse on the first full moon of the year. This is a great time to contemplate ideas, habits and practices you wish to leave behind and what you want to bring into your life and build upon for the year to come. Think of this full moon as a magical reset button. $25
Plan's for your Valentine's weekend? How about a self date night?!
Join Kristina Santiago for an evening of essential oils and self care. We will journal, practice self massage, meditate and journal together. Use this time to realign with your dreams and wellness goals.
Please bring a journal, any crystals you would like to use and wear comfortable clothing. We will learn how to implement essential oils in our self care via diffusion and self massage. Space is limited to 12 students: $22
We love the first Friday of the month because it means our FREE community class. This is a great way to join our community for a fun, light hearted vinyasa flow class with Sydney Bliss in Monterey. She will work us up to a peak pose but all levels are welcome!
Join us for an evening of yoga and wine. Start your night with a fiery flow led by Om Studios owner Lindsay Wetterau followed by wine tasting 101 and learn tips and tricks for discovering wines you’ll love with Tamara Franscioni. We will sweat, flow, sip and mingle together! $25
The perfect opportunity to begin or to re-establish a yoga practice.
This workshop will provide an introduction to breath, alignment and movement - the foundation of a safe, accessible and sustainable yoga practice.
Yoga postures will be reviewed to address individual needs and concerns with modifications provided as needed. Develop the foundational skill and knowledge to move with greater ease in your body and mind both on and off the yoga mat.
Join Sydney Bliss in an evening of slowing down in order to restore, revitalize, and cultivate balance in the middle of the most wonderful and busy time of the year! Enjoy a 90 minute Yin Yoga experience followed by Yoga Nidra as we embark on a quest to eliminate stored toxins in the body, repair tissues, decrease anxiety, improve mood, and fuel the digestive organs. Learn some key points & benefits of Yin + Nidra to store in your yoga toolbox. $25