Hip-Hop & Handstands
Jul
20
5:00 PM17:00

Hip-Hop & Handstands

This workshop will integrate strength building exercises with short yoga sequences that prepare the body & mind to balance upside down! Students will learn fun and creative ways to build up the core & upper body strength necessary to approach these asanas with a stable foundation. Our inversion play-time will emphasize breath connection and healthy alignment. Students will go home with a deeper understanding of how they can safely integrate inversions into their own practice. This workshop is suited for all levels. Come with a playful attitude! $35

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Poses & Points
Jun
29
4:00 PM16:00

Poses & Points

Join Marisa Majares for an evening of balance and reconnection where you will nurture the body and nourish the mind through a unique combination of gentle yoga, guided meditation, aromatherapy, and acupuncture.
Space is limited to 10 people
$55
Marisa is a 200 RYT and LAc

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Heart Opening Yoga + Cacao Ceremony/ Monterey
Jun
15
4:00 PM16:00

Heart Opening Yoga + Cacao Ceremony/ Monterey

We’ll begin with a dynamic heart opening yoga asana sequence, spending time on the heart chakra, anahata, through flow, passive posture, breathwork, and meditation. The physical practice will energetically and anatomically open the front and back of the heart through focused postures with the intention to open up to connect deeper. We glide into cacao ceremony by circling up in seated meditation, setting a personal intention, and then ceremonial cacao is consumed in the form of a bitter drink (not like the chocolate we’re used to). We’ll conclude with a form of kundalini  breathwork and meditation.

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Breathe Into Alignment / Monterey Studio
Jun
2
6:00 PM18:00

Breathe Into Alignment / Monterey Studio

A breathwork circle for healing and personal transformation

Experience the two stage paranayama healing meditation technique; a focused breathing meditation to remove emotional, mental and physical blockages. This transformational breathing meditation is known to reduce stress, gain mental clarity, heal physical issues and illuminate intuitive insight for personal transformation. $40

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The Yoga Mama: Prenatal Yoga Series
Jun
1
11:00 AM11:00

The Yoga Mama: Prenatal Yoga Series

Join us for this incredible 6 week series ( drop ins welcome too!)

The Yoga Mama Prenatal Series:

- Connect to baby and your Motherhood journey in a compassionate, sacred space
- Honor your pregnant body and tap into inner strength
- Ease physical and mental tensions that arise during pregnancy and motherhood
- Develop tools to use for birth
- Connect to other mothers and birth resources in the community
- Have fun and make life-long friendships!

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Mama & Me Mothers Day Workshop
May
11
11:00 AM11:00

Mama & Me Mothers Day Workshop

Be led through a dynamic 40 minute all-level flow class led by Megan Cassamas, followed by a fun partner pose workshop and ending with a yummy restorative practice that will soothe, refresh and spoil the senses. Megan a Mom herself (RYT & kid yoga and mindfulness teacher) is very excited to share this special day with the community celebrating all mothers, mothers-to-be and daughters and sons.

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Astrology for Health & Vitality/ Monterey Studio
Apr
27
5:00 PM17:00

Astrology for Health & Vitality/ Monterey Studio

Come learn how to read your own astrology chart for greater health, wellness and vitality. Learn about how to align your yoga, eating and other healing practices with your unique needs as shown in your chart. We all have our own special gifts, strengths and healing medicine to share with the world!

At sign-up please share your birth info ( date, time and location) so Jordenne can make you a chart before the workshop. Send info to: jordenne.rachelle@gmail.com

$40 in advance, $45 at door

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Full Moon Kundalini/ Carmel Studio
Apr
19
6:00 PM18:00

Full Moon Kundalini/ Carmel Studio

Just like the moon, you too can remain steady amongst waves of change... FULL MOON
KUNDALINI YOGA & MEDITATION WITH SOUND HEALING. THE FULL MOON CAN GREATLY INFLUENCE OUR EMOTIONS AND MINDSET. IT CAN INSPIRE US AND QUITE LITERALLY, ILLUMINATE OUR PATH. JOIN PAULINA FOR THIS GRONDING MONTHLY OFFERING. $25

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Kids Yoga Series
Apr
19
4:00 PM16:00

Kids Yoga Series

In this series, we will explore yoga and mindfulness with children ages seven through eleven. Through the use of imaginative play, movement and breathing exercises we will work with children to develop a greater awareness of themselves and the world around them. Your child will experience the joys of yoga and mindfulness-based practices in a welcoming and safe environment.
This fun-filled class will help to teach calming and self-soothing techniques, relieve stress and anxiety, and build strength and flexibility, giving your kids positive tools for the rest of their lives
Friday April 19, 26, May 3, 10, 24, 31
Ages 7-11
$90 for 6 week series ($15 per class) or $20 drop in fee

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Mindful Pregnancy- Prenatal Yoga Series
Mar
3
3:30 PM15:30

Mindful Pregnancy- Prenatal Yoga Series

Join Kate Balog on this incredible journey into motherhood using movement, breath, mediation and community.

·      Discover ways to truly connect with your baby before birth.

·      Uncover ancient truths about the spiritual process of pregnancy.  

·      Relieve physical symptoms of pregnancy – such as back pain and general discomfort.

·      Develop tools that will help during the birthing experience.

·      Find connection and support from other expectant mamas.

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Ayurveda Seasonal Detox & Renew
Mar
2
12:00 PM12:00

Ayurveda Seasonal Detox & Renew

An Introduction to Spring (Kapha) season with Roxy Rock. Learn daily routines for energy, weightloss and how to detox your liver naturally. This workshop will include tips and tricks for a sustainable diet throughout kapha season and beyond. Expect to learn recipes, how to infuse supplements and which herbs work best for your dosha.

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Beginner Yoga Workshop
Feb
23
11:00 AM11:00

Beginner Yoga Workshop

The perfect opportunity to begin or to re-establish a yoga practice.
This workshop will provide an introduction to breath, alignment and movement - the foundation of a safe, accessible and sustainable yoga practice. Yoga postures will be reviewed to address individual needs and concerns with modifications provided as needed.  Develop the foundational skill and knowledge to move with greater ease in your body and mind both on and off the yoga mat.

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Full Moon Kundalini
Feb
17
6:00 PM18:00

Full Moon Kundalini

This Sunday is a rare “super blood wolf moon” thesis rare because it isa lunar eclipse on the first full moon of the year. This is a great time to contemplate ideas, habits and practices you wish to leave behind and what you want to bring into your life and build upon for the year to come. Think of this full moon as a magical reset button. $25

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Self Date Night xoxo- Monterey Studio
Feb
15
6:30 PM18:30

Self Date Night xoxo- Monterey Studio

Plan's for your Valentine's weekend? How about a self date night?!

Join Kristina Santiago for an evening of essential oils and self care. We will journal, practice self massage, meditate and journal together. Use this time to realign with your dreams and wellness goals.

Please bring a journal, any crystals you would like to use and wear comfortable clothing. We will learn how to implement essential oils in our self care via diffusion and self massage. Space is limited to 12 students: $22

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Yoga For Beginners/ Carmel Studio
Jan
12
11:00 AM11:00

Yoga For Beginners/ Carmel Studio

The perfect opportunity to begin or to re-establish a yoga practice.
This workshop will provide an introduction to breath, alignment and movement - the foundation of a safe, accessible and sustainable yoga practice. 
Yoga postures will be reviewed to address individual needs and concerns with modifications provided as needed. Develop the foundational skill and knowledge to move with greater ease in your body and mind both on and off the yoga mat.

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Slow Down & Glow Up / Carmel Studio
Dec
8
6:00 PM18:00

Slow Down & Glow Up / Carmel Studio

Join Sydney Bliss in an evening of slowing down in order to restore, revitalize, and cultivate balance in the middle of the most wonderful and busy time of the year! Enjoy a 90 minute Yin Yoga experience followed by Yoga Nidra as we embark on a quest to eliminate stored toxins in the body, repair tissues, decrease anxiety, improve mood, and fuel the digestive organs. Learn some key points & benefits of Yin + Nidra to store in your yoga toolbox. $25

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