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Breathe Into Alignment / Monterey Studio

“ I am still in awe. For as long as I Can remember, I’ve had pain in my right shoulder and right hip, that I felt daily. The morning after breath work it was gone and it has not returned, its completely healed. I am so aligned and pain free- I cannot get over the experience.”

A breathwork circle for healing and personal transformation

Experience the two stage paranayama healing meditation technique; a focused breathing meditation to remove emotional, mental and physical blockages. This transformational breathing meditation is known to reduce stress, gain mental clarity, heal physical issues and illuminate intuitive insight for personal transformation. $40

Bree Melanson, Spiritual Medium will be leading us through intention setting and guiding us through the breathwork session focused on personal transformation and healing. Although each breathwork session is unique and individual, you will generally feel empowered, clear, lighter and relaxed.

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Earlier Event: June 1
The Yoga Mama: Prenatal Yoga Series
Later Event: June 5
Poses and Points