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Mama & Me Mothers Day Workshop

Be led through a dynamic 40 minute all-level flow class led by Megan Cassamas, followed by a fun partner pose workshop and ending with a yummy restorative practice that will soothe, refresh and spoil the senses. Megan a Mom herself (RYT & kid yoga and mindfulness teacher) is very excited to share this special day with the community celebrating all mothers, mothers-to-be and daughters and sons.

Stretch, tone, strengthen, reduce stress, smile, laugh AND learn breathing and relaxation techniques that will serve both you and your mom or child on and off the mat. The yoga experience will be heightened and transformed by the invitation to explore essential oils, organic teas, natural sounds, therapeutic touch, and visualization. Dads, sons and brothers invited to participate in the experience and celebration.

*Class is open to all levels (moms of any age and daughters and sons ages 10+)

$40 Mother/Daughter/Son or Couple reservation in advance. $50 at the door.

Singles welcome, $25 in advance and $30 at the door.


Earlier Event: April 28
Paint & Plie'