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The Yoga Mama: Prenatal Yoga Series

Join us for this incredible 6 week series ( drop ins welcome too!)

The Yoga Mama Prenatal Series:

- Connect to baby and your Motherhood journey in a compassionate, sacred space
- Honor your pregnant body and tap into inner strength
- Ease physical and mental tensions that arise during pregnancy and motherhood
- Develop tools to use for birth
- Connect to other mothers and birth resources in the community
- Have fun and make life-long friendships!

1- Intro
2- Pranayama
3- Meditation and surrender
4- Strength and downward energy
5- Home practice and the healing traditions of Ayurveda
6- Conclusion and postpartum considerations