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Poses and Points

Join us for an evening of balance and reconnection where you will nurture the body and nourish the mind through a unique combination of gentle yoga, guided meditation, aromatherapy, and acupuncture.

We will begin the evening with a 20 minute guided chakra balancing meditation using specifically chosen essential oils to help open and balance the 7 main chakras. 

Next we will move into a 60 minute gentle yoga session incorporating flow, Hatha and yin poses that will further help move energy through the chakras and increase meridian energy balance.   Lastly we will get comfy with all the props and blankets you need. From there You will receive an full body acupuncture treatment aimed at rebalancing and relaxing the body, mind, and spirt.  

At the end of the session if you wish, Marisa will place a crystal earseed/pellet on a specific ear point called Shen Men ( translation Spirit Gate).  You can keep this in your ear for up to 7 days helping to relieve stress, anxiety, pain, and insomnia. Space is very limited ( 10 students max) $55

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