...I have never felt more welcomed at a workout facility as I do every time I enter "Om Oasis." Thank you to the entire team of incredible professionals that comprise "Om Oasis!" Namaste...
Heels Over Head with Judy Rukat
August 29, 2015 at 11:00am
What makes Adho Mukha Vrksasana, the elusive handstand so challenging? Well, for one, hanging out upside down on your hands, even supported by the wall, makes it difficult to access that moment of carefree balance sometimes called, the "sweet spot". In this workshop we will learn how to recreate that sensation from the ground up understanding the layers of the core, working with AND without momentum through 5 different approaches to help you find your "sweet spot".
Welcome to Om!
Here at Om we believe the real secret to overall welllbeing is a regular practice. We help you achieve that consistency by offering a variety of classes including Yoga, Barre, & Pilates Fusion. Our multidimensional fitness community encourages you to develop a full well being profile, by allowing you to choose from all of our in house specialties. From drop in to yearly memberships we do our best to acommodate everyone's needs. We encourage you to try out our Intro Special, a one week, $20 investment that allows you to experience all of our Barre & Yoga Classes during those 7 days.
In addition to fitness we also specialize in R&R, with a full service spa featuring some of Monterey's best massage & skin care specialist! Please check out the Spa page for more information on our current services!
Thank you for choosing Om Studios, Monterey's Premier Wellness Facility!
|Copyright 2014 Om Studios. All Rights Reserved. Website by even design.|