Indulge in the blissful practice of Yoga Nidra, a profoundly restorative and transformative guided meditation. Also known as yogic sleep, this ancient technique invites you to recline in a comfortable position as you embark on a journey of deep relaxation and conscious awareness. Throughout the session, our instructor will gently guide you through a systematic exploration of different parts of your body, breath, and sensations, leading to a state of complete relaxation while maintaining a heightened level of awareness.