A grounding fusion of deep stretch and meditative sound

This extended practice combines the stillness of yin yoga with the restorative qualities of sound healing to support deep rest in both the body and mind.

The first portion of class will guide students through longer-held yin postures designed to gently target the connective tissues, fascia, hips, spine, and nervous system. The practice will then transition into an immersive sound journey with crystal singing bowls and grounding instruments to support relaxation and integration.

This class is intentionally slow, calming, and accessible to all levels.