OM CLASSES

Group Classes

We offer a wide range of classes designed to meet every client where they are. With 75+ classes each week, our schedule provides diverse formats and convenient time options to support your routine and evolving goals. Join us for yoga, mat Pilates, or barre and find the class that fits your rhythm and lifestyle.

Reformer Pilates

Our reformer classes combine precision, control, and full-body strength in a dynamic, small-group setting. Using spring resistance and intentional movement patterns, you’ll build deep core stability, improve posture, and enhance overall alignment. Challenging, supportive, and intelligently programmed.

Private Sessions

Personalized, one-on-one sessions designed around your goals, experience level, and lifestyle. Whether you’re recovering from injury, deepening your practice, or seeking a slower, therapeutic approach, private attention offers individualized care tailored entirely to you.

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MAT CLASSES

Yoga Offerings

Find what class format is best for you with all of the class descriptions below. We have a diverse and powerful weekly schedule.

  • Experience the transformative power of our Heated Vinyasa class, warmed by gentle infrared heat (80–90°). Designed for students with some yoga experience, this dynamic flow builds strength, flexibility, and balance through fluid, breath-led sequences. The warmth supports deeper stretching and smoother transitions, while energizing standing postures and grounding stretches leave you feeling both invigorated and centered. Expect a strong, steady pace that challenges the body and reconnects you to your breath with a juicy and grounding savasana.

  • Experience the perfect blend of movement and relaxation in our 60-minute Flow + Restore class. Start by invigorating your body with a dynamic, breath-focused flow, designed to energize and build strength. Then, transition into a serene restorative practice for the final 15 minutes, allowing your body to completely surrender and unwind. This class offers the ideal harmony of activity and rest, leaving you feeling balanced and rejuvenated.

  • This nurturing, slower-paced flow is designed to help you unwind, release tension, and reconnect with your breath. This class is welcoming for beginners, expecting mothers, and anyone seeking a softer yet effective practice. Thoughtful sequencing allows time to explore each posture with ease, while props and modifications ensure a safe, supportive experience. Expect a calming flow that soothes the body, enhances flexibility, and leaves you feeling grounded and restored.

  • Yin yoga is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of practitioners.

  • A high-energy blend of yoga flow and strength training. This class weaves together breath-led movement with light weights and functional strength exercises to build heat, power, and stamina. Expect dynamic sequences, intentional core work, and a strong, empowering finish.

  • A strength-focused mat class set in a gently heated room to enhance muscle activation and mobility. Expect intentional core work, glute and upper-body strengthening, and controlled, low-impact sequences designed to build endurance and stability. The warmth supports deeper engagement and detox pathways while keeping the body supple and energized.

  • A dynamic, full-body workout rooted in core stability, alignment, and controlled movement. This sculpt-style class builds strength through precise, intentional exercises that challenge endurance and coordination. Expect smart sequencing, strong core work, and a balanced burn without impact.

  • A sculpt-focused fusion of ballet-inspired movement, Pilates, and strength training. Using light weights, isometric holds, and high-repetition sequences, this class targets glutes, legs, arms, and core for a deep, controlled burn. Low-impact yet highly effective, barre builds muscular endurance and graceful strength.

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Intro Offer

21 days of unlimited classes for $69

(activates on first class)

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REFORMER PILATES

  • A supportive, low-impact class designed to build strength, balance, and mobility for longevity. This session focuses on joint stability, core connection, posture, and functional movement patterns to support everyday life. Thoughtful pacing and clear guidance make it accessible and empowering. Great for the active ager or someone recovering from injury or just craving a slower paced class.

  • A foundational yet dynamic class that blends core stability with full-body strength. Ideal for beginners and those refining their technique, this level builds confidence on the reformer while introducing more challenging progressions at a steady, supported pace.

  • An advanced, athletic reformer class designed to challenge strength, control, and endurance. Expect quicker transitions, layered choreography, and deeper core work. Best suited for experienced clients who are comfortable with reformer foundations and ready to elevate their practice.

Try the

Intro Offer

3 Reformer Classes for $69

(30 day expiration)

Buy here