Om Studios 200 hr Yoga Teacher Training
A 200-hour immersion in practice, philosophy, anatomy, and self-inquiry — designed to deepen your understanding of yoga and yourself.
This Yoga Alliance–aligned program will meet all requirements for a 200-hour certification while offering a uniquely OM experience.
What this Training Holds
Our curriculum will include:
Techniques & Practice
Asana, pranayama, meditation, and subtle body exploration — grounded in both tradition and modern understanding.
Anatomy & Physiology
A functional, accessible approach to anatomy that supports intelligent sequencing and injury awareness.
Teaching Methodology
The art of cueing, sequencing, theming, and creating safe, inclusive spaces for diverse students with a deeper understanding of trauma informed principles. .
Philosophy & Spiritual Inquiry
Study of yogic texts and principles woven with embodied reflection and personal integration.
Practicum
Hands-on teaching experience with supportive feedback and mentorship. Participants are able to observe live classes and get one-on-one feedback with our skilled teachers.
The Business of Yoga
Practical tools for building confidence, navigating the wellness industry, and sustaining your path — whether in a studio, privately, or beyond.
Ayurveda
An introduction to Ayurvedic principles, the sister science to yoga, and elemental theory, exploring how season, doshas, and lifestyle influence practice. Students will learn how to weave awareness of doshas and energetics into sequencing, theming, and personal self-care.
Our 200-hour Yoga Teacher Training is an immersive journey into the heart of yoga — blending embodied practice, spiritual inquiry, anatomical understanding, and the art of holding space.
Whether you feel called to teach or simply to deepen your relationship with the practice, this training is designed to support meaningful growth from the inside out.
Join the waitlist for the next cohort happening January 2027
Join the interest list below to be the first to receive details as they unfold.
Rooted in practice. Designed for depth.
Our intention is simple —
To cultivate teachers and practitioners who are grounded, compassionate, and deeply attuned to both structure and spirit sharing the light of yoga with their community.
THE OM APPROACH
At OM, we believe teaching yoga begins with practicing yoga — not just physically, but relationally and energetically.
This training will emphasize:
• Nervous system awareness
• Trauma-informed considerations
• Sustainable movement practices
• Compassionate leadership
• Community connection
We aim to support teachers who can hold space rooted in their authenticity, responsibly, intelligently, and with humility.
WHO IS THIS TRAINING FOR
This training is for you if:
• You feel called to deepen your understanding of yoga
• You want to teach from an embodied and intuitive place
• You’re curious about philosophy and spiritual growth
• You value structure, but also heart
• You’re ready to commit to a transformative experience
This training is unique for a 200 hr for the wisdom of our Om teachers is vast and you will be able to dive in with active breathwork, sound healing, and ayurvedic sessions.
TIMELINE & DETAILS
The next cohort is anticipated to begin in January 2027.
Full schedule, tuition, and faculty details will be released soon.
In the meantime, we invite you to join the interest list to stay connected as this new chapter unfolds.