Beneath the Waves; A Whale Song Flow is a slow, immersive yoga experience inspired by the ocean’s deep intelligence and rhythm. We’ll move through a gentle flow under the light of projected ocean waves, accompanied by music infused with whale song and soft ambient sound. The essence of whales and their deep wisdom will be honored in this inward journey.

This class is designed to help you regulate your nervous system, soften internal resistance, and reconnect to your natural rhythm.

Think of it as an underwater journey — quiet, fluid, expansive — where breath becomes tide and movement becomes current.

All levels welcome.