This strength-driven heated vinyasa is designed to build heat quickly and keep you moving with intention. Expect athletic, intelligently layered sequencing with longer holds, deep core engagement, and opportunities for arm balances — all woven together through fluid, beat-matched transitions.

Set in a warm room, this class challenges both body and focus, inviting you to move with power, precision, and presence. Hannah curates a rap-forward playlist that adds momentum and grit to the practice, supporting sustained effort and full-bodied expression.

This is a physically demanding class that encourages you to explore your edge while staying connected to your breath. You’ll sweat, build strength, and leave feeling grounded, energized, and empowered.

Best suited for: students with an established vinyasa practice who enjoy a challenge.
Note: explicit lyrics may be included.