Breath & Flow with Lindsay

A 75-minute journey through intentional movement and active breathwork designed to bring you out of the mind and deeper into the body.

Begin with a grounding Mellow Flow, using gentle, intentional movement to open the body, connect with your breath, and prepare for the journey inward. From there, Lindsay will guide you through an active three-part breathwork practice—a powerful breathing technique used to move stagnant energy, release held emotions, and explore the subconscious patterns and barriers we carry.

Through movement, breath, and intentional rest, this experience creates space to release, reset, and reconnect with yourself on a deeper level.

75 minutes | All levels welcome