Living Your Yoga
A Workshop with Andy & Margaret

Yoga is far more than something we practice on the mat. At its heart, yoga is a way of moving through life with presence, compassion, honesty, and awareness. While our physical practice helps cultivate strength and flexibility, the deeper teachings of yoga invite us to carry those qualities into every conversation, challenge, relationship, and ordinary moment of our day.

Join us for an afternoon of reflection, discussion, and gentle movement as we explore what it truly means to live our yoga beyond the studio walls. Through two accessible yoga practices, guided conversation, journaling, and self-inquiry, we'll discover how the wisdom of yoga can become a steady companion through both moments of ease and seasons of uncertainty.

Together, we'll explore questions such as:

• What does it mean to live in alignment with our values?

• How do we remain grounded and present when life feels difficult?

• How can the teachings of yoga become a lived experience rather than simply a philosophy or physical practice?

Whether you're new to yoga or have been practicing for years, this workshop offers an opportunity to deepen your understanding of yoga as a lifelong practice—one that supports greater awareness, resilience, and connection both on and off the mat.

About Your Teachers

Andy brings a grounded and thoughtful approach to teaching that encourages students to move with intention while exploring the deeper philosophy behind the practice. Her classes create space for curiosity, self-awareness, and meaningful connection, helping students discover how yoga can become a supportive guide in everyday life.

Margaret offers a compassionate and welcoming presence, creating an environment where students feel supported exactly as they are. With a focus on mindful movement, breath, and accessibility, she encourages each student to cultivate greater balance, resilience, and ease—both within their practice and beyond the studio.