Join us for an evening designed to restore both body and mind as you flow into stillness.

We'll begin with a 30-minute Slow Flow practice, moving mindfully through gentle, breath-led postures to release tension, awaken the body, and create space for ease. This intentional movement prepares both the nervous system and the mind to settle more deeply into stillness.

From there, you'll be guided into a 30-minute Yoga Nidra, often referred to as "yogic sleep." Yoga Nidra is a guided meditation practiced while lying comfortably in a supported resting position. Rather than falling asleep, you'll be invited into a unique state between wakefulness and sleep, where the body can experience profound relaxation while the mind remains gently aware.

There is nothing to achieve and nowhere to be—simply allow yourself to be guided as layers of physical, mental, and emotional tension begin to soften.

This practice is suitable for all levels. Come as you are, wear comfortable clothing, and allow yourself an hour to slow down, restore, and return home to yourself.

Lead by Andy Smith