Our Reformer Foundations Workshop is a 2-hour deep dive designed to introduce you to the fundamentals of Reformer Pilates in a supportive, approachable environment. This workshop will be taught by Hannah Redfearn-Loss

This workshop is perfect for beginners or anyone looking to refine their understanding of the practice. We’ll break down the essential movements, equipment setup, and key principles of alignment to help you feel confident, safe, and connected in your body.

You’ll learn how to properly engage muscles, move with control, and understand the “why” behind the exercises—so when you step into a group class, you feel prepared rather than overwhelmed. There will be plenty of time for questions, hands-on guidance, and individualized support throughout.

Whether you’re brand new, returning after time away, or wanting to build a stronger foundation, this workshop is a great entry point into your Reformer journey at Om.

From here, you’ll have a clear pathway into our classes and memberships, with the tools and awareness to get the most out of your practice.