A practice of slowing down, softening, and deep support

Restorative Yoga is a deeply nourishing practice designed to support the nervous system through stillness, breath, and fully supported postures. Using props such as bolsters, blankets, and blocks, students are guided into restful shapes held for longer periods of time to encourage relaxation and release.

Rather than stretching with effort, restorative yoga invites the body into a state of ease where healing and regulation can naturally occur. Gennica does a beautiful job guiding the space for you to rest and receive.